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1 overload principle
■ Conditioning principle postulating that during training the body must be asked to do more than it is accustomed, in order to gain a physical benefit.■ Trainingsprinzip, demzufolge der Trainingsreiz eine bestimmte lntensitätsschwelle überschreiten muss, da sonst keine Anpassungsreaktion ausgelöst wird. -
2 work-to-rest ratio
■ Conditioning principle postulating that an overload stimulus should be followed by a time of rest.■ Trainingsprinzip, demzufolge das Training in Intervallen von belastender Arbeit und Regeneration stattfinden sollte.
См. также в других словарях:
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